Routines can feel like obligations or anchors weighing you down from enjoying YOUR life. We forget that we are in control. We can make...

What 5 qualities do you love about yourself?

BALANCED is a new weekly in-person moms’ group designed to provide support, personal growth, and genuine connections. Whether you’re a...

9D Breathwork is special, guided breathwork and visualisation that uses headphones to immerse you in the meditative experience. These...

SOS is a simple game (have you played it?). Sometimes you don’t have to add extravagant tasks to make life better. Sometimes, taking away...

Are you looking to find balance in your life? Do you put everyone else first? Have you lost touch with who you are? I’m looking for a...

You finally got the kids off to school and you've already put a load of laundry in the machine. Now, as you put your cold coffee in the...

Going out out is different than just going out. It's a special occasion. It's putting on all the makeup and putting thought in to your...

I’ll be at the Balance Wellness table answering all your questions bout coaching, overwhelm, work-life balance, connecting with your Self...

I got to experience the Stress and Anxiety Reduction class and it was all I hoped for. I left feeling empowered by my breath, which is...

Learn 5 ways you make be getting in your own way in this short article by Alice Boyes, 5 Mistakes We Make When We’re Overwhelmed. It’s...

Being a part of community is essential to happiness. Motherhood can be a glorious, special aspect of life but it can also be really hard...

Self-care is so much more than you expect and it can be incredibly simple to integrate into your life - if you have the right tools and...

I am thrilled to announce that Lydia Duncan Coaching has won the PLATINUM spot in the CommunityVotes - Sherwood Park Campaign! A big fat...

This feels like a vulnerable video because I'm not at my best. This is a real life video that's not glammed up for social media. But it...

I feel passionately about incorporating rest and self-care into our daily routines to prevent burnout. I want to help people discover the...

I join mental health advocate, Carrie Magnusson on Carry on With Carrie to talk about how to integrate rest into your every day and about...

How do you think about doing things that scare you? We often stop ourself by thinking: ”it’s too much” ”I’ll fail” ”it won’t be worth...

When was the last time you stopped yourself from asking for help? What was your thought process? Knowing why you don’t ask for help can...

Prioritise your time to fill a portion of your day with something restorative. I’ve chosen to read in the beautiful September weather...