Habits are actions and goals are the results. You can strengthen your thought patterns so that you can act, so that you can create habits...

Summer is wonderful and it’s important to be aware that the summer sun is hot, you could burnout. All summer I put other people’s needs...

Knowing how you want to feel and why it’s important to you is the first step to creating a life you choose; But equally important is...

How can you recognise the difference? Knowing the difference can mean strengthening your relationships and understanding yourself better.

I joke that I’m conquering my greatest fears by doing a style workout I don’t like but it’s actually no joke. When I reflect past my...

I'm thrilled to offer you a rare opportunity to have a private, in-person, mini session! These sessions are intended to provide a...

In the midst of travel chaos, unmet expectations, disappointment and doubt I AM CHOOSING MY THOUGHTS. I’m doing this by looking for the...

It might sound silly but it’s a simple way to incorporate rest into my daily routine. I’m intentionally protecting myself against...

Spring. It’s the season of change. What do YOU want to change?

What does personal development look like to you? Mindfulness, burnout prevention, setting goals, prioritising yourself, finding balance,...

Growth doesn’t wait. YOU don’t have to wait. If anything was possible for you right now: How would you grow? What direction do you want...

We all have other people’s thoughts and expectations living in our minds but how much are they influencing your life? Are they blocking...

It might sound silly but it’s a simple way to incorporate rest into my daily routine. I’m intentionally protecting myself against...

If you haven't experienced the value of life coaching, it can be difficult to understand what the heck it even is! How is it different...

Sounds simple but what does “showing up” mean to you and can you see where you have choice? The answers to those questions are what a...

Overthinking is a classic path to burnout. Wether it’s making 100 micro-decisions a day or juggling between two choices, the amount of...

I was finally able to articulate that I was disconnected from myself when I couldn’t answer this question. That’s a big deal. You are the...

This is 100 % true. But it sounds more simple than it actually is. One of my specialties is to help you find out what fills your cup,...

It was tough and it might still be tough. If you need a safe space to talk, message me and we can chat for 30 minutes. Articulating your...

Ask for what you want. The easiest way to get what you want is to ask for it. I knew I wanted this glorious cinna-bannock from Kim's...