Did you make a mistake?

So you messed up. It happens. What also happens is beating yourself up about it.

When you find yourself ruminating over your mistakes stop and take a deep breath.

Now, ask yourself “what was my intention?” If you didn’t mess on purpose, be kind to yourself.

Then, ask yourself “what can I do differently next time?” Now that you know better, you can do better.

You didn’t make a mistake, you made an opportunity for growth.