HOW DO WE WORK TOGETHER?
Your first step is to book a free clarity call.
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We'll talk about you, what needs to change in your life and what's important to you.
1 on 1 Coaching
Get personalized individual support as we co-create a system of permanent change.
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Here, you are the number one priority. We focus on understanding your unique burnout experience. What do you need more of? What do you need less of?
We uncover the stories you are telling yourself, your core values, what lights you up, how to overcoming limiting beliefs. We build a realistic plan to restructure your routine and balance your priorities.
YOU LOOK WELL-BALANCED BUT... YOU FEEL BURNED OUT
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You constantly feel overwhelmed and stretched too thin
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Decision-making is stressful and reactive
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You feel guilty about doing anything for yourself
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You feel lonely and unfulfilled
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You have no patience and often yell at your partner and kids (which makes you feel like a monster)
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You are so very, very tired all the time
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You have lost sight of who you are as an individual
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You don’t know exactly what you want or how to get it
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Your self-talk isn’t nice, you’re kind of a jerk to yourself
Real talk, I have been there too and it sucks.
Burnout feels so lonely, disempowering, and claustrophobic. But you aren’t trapped. You can recover from burnout and refocus your life back on you. It is only when you prioritise yourself that your well-being becomes well again.
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Put yourself as priority one.
What do you get working with a life coach?
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Clarity around your burnout symptoms and stress cycle.
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Self-awareness.
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Learn your core values and what truly important.
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Mindfulness skills.
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A realistic actionable plan to recover and prevent burnout.
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Tools to manage overwhelm and find balance.
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Overcome your limiting beliefs and increase self-love.
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Confidence to communicate what you need and set boundaries.
OK, BUT HOW DO WE WORK ACTUALLY TOGETHER?
Coming back from burnout begins with you.
It requires a deep dive into your mindset, thought patterns and beliefs about the world.
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All packages are unique to individual client's needs. A typical coaching package looks like:
After giving everything to everyone else,
you deserve to get your spark back.