Home | Lydia Duncan Coaching

You’re exhausted.

You’re overwhelmed.

You’re in survival mode.

YOU'RE BURNING OUT.

AS A BURNOUT RECOVERY & PREVENTION COACH,

I HELP YOU GO FROM BURNOUT TO BALANCE.

get your spark back

What is burnout?

Burnout is a state of mental, emotional and physical exhaustion caused by chronic stress.

You don't need to be a CEO to experience burnout.

No amount of sleep will make you feel energised. You feel drained. This is complete physical, emotional and emotional exhaustion.

Complete Exhaustion

Negative Attitude

You are filled with anger, frustration, guilt and resentment. But that's not the real you and that makes you sad. You struggle to find compassion and empathy.

Lack of Motivation

You go to bed dreading the next day. You've lost touch with what makes you you. Nothing is exciting, it's all just relentless obligations.

Let's chat about burnout. Book at 30 minute clarity call.

Does this sound like you?

DO YOU FEEL:

Like you are always “on”
Stressed all the time.
Like life isn’t fulfilling.
Absent and unfocused with family and work.
Short tempered and lacking patience.
You can't realistically put yourself first because you are stretched thin already.
You are ready for change but don't know where to start.

DO YOU WANT:

A balanced life.
Energy and joy.
To have more focus and be present.
Control over your life.
To reconnect with what lights you up.
To live with intention and purpose.
Effective communication skills.
Confidence and boundaries.
Permanent change.

Sounds like you are burning out. It's time to put your well-being first.

1:1 Coaching

TESTIMONIALS

Working with Lydia, I’ve learned a great deal about how to view my world from a healthier, more positive perspective.

Her use of visualisation techniques is fun, insightful, and, because of the visual component, easy to recall when I need to revisit things. She has also taught me how to communicate better by speaking in visual terms.

Lydia is also a great accountability partner. She is gentle about it and encourages me to start small with one or two goals/tasks instead of taking on the whole world. Most importantly Lydia reminds me to be kind to myself.

Sharleen K

Hey there, I'm Lydia.

I'm a life coach who supports parents who are burned out or on the cusp of burnout.

Asa recovered burnout parent, I get how burnout can steal your joy. I understand how the chronic stress can lead to behaviour and emotions you never would have thought possible. I'm here to give you the space and the resources to come back from burnout so you can shift from surviving to thriving.

By combining my background in sociology and communications with my certified training in life coaching, I have created a unique effective style that is simple, manageable and realistic.

About Me